Apr 16, 2012

Dysautonomia International is here!

I am very excited to announce the formation of a new dysautonomia focused non-profit, Dysautonomia International. We chose this name because we want to include our friends in Europe, South America, Australia, and elsewhere in our efforts.

Dysautonomia International consists of a Board of Directors, a Medical Advisory Board, and a Patient Advisory Board. We also have a growing team of volunteers helping us achieve our ambitious goals. We are bringing together patients and specialists to best serve the dysautonomia community by raising funds for research, raising awareness within the medical profession and amongst the general public, and providing patients and caregivers with accurate information and resources to make living life with dysautonomia a little easier.

Our initial Board of Directors includes: Lauren Stiles, Esq. (President [that's me]), Jodi Epstein Rhum (VP) Ellen Kessler, CPA (Treasurer), and Clover Yordanova (Secretary). We are all serving on a volunteer basis.

Our website will be up and running soon, and we will have a formal launch over the summer. We wanted to let you all know what was going on ahead of time, as many of you know us from these forums, and would love your support and involvement.

If you would like more information or find out how to get involved, please email or message info@dysautonomiainternational.org for a list of projects we are actively recruiting for.

A big thanks to everyone who has already offered to lend a hand and to those who are already working on volunteer projects! Working together, we can make a difference!

Apr 6, 2012


LOTS of things can cause autonomic neuropathy: genetic diseases, infections, vitamin deficiencies, toxic exposures, autoimmune diseases and more.

In my case, an autoimmune disease called Sjogren's Syndrome has caused my autonomic neuropathy, which has caused POTS.  I had many, many tests looking for the cause of my neuropathy before my doctors figured out that I had Sjogren's.

If you suspect you have autonomic neuropathy, you should seek the advice of a neurologist, preferably one with experience in autonomic disorders.  It may take a long time and you may have to go through lots of testing, but in my opinion it is worth it if you can find the underlying cause, especially because many of the things that cause neuropathy are treatable.  If you can treat the underlying cause of your neuropathy, you may be able to get rid of your POTS symptoms entirely.  Wouldn't that be great?

When you are reading about autonomic neuropathy and the causes of it, keep an eye out for information on peripheral neuropathy and small fiber neuropathy too.  These are broader classes of neuropathy, but both include autonomic neuropathy.  As a rule of thumb, most things that can cause peripheral or small fiber neuropathy can cause autonomic neuropathy too.

Here are some good resources that discuss the causes of peripheral, small fiber and/or autonomic neuropathy:

-Therapath, a neurology lab, explains some of the causes of small fiber neuropathy and the tests that can be performed to confirm or rule out these causes;

-Cleveland Clinic journal article;

-American Family Physician journal, which contains a VERY long list of things that cause small fiber neuropathy;

 -Quest Diagnostics has a list of tests that they offer to evaluate patients for small fiber neuropathy.


Neuropathy is any damage or destruction of nerve cells.  Autonomic neuropathy is damage or destruction of nerve cells that are part of the Autonomic Nervous System (ANS).

To understand autonomic neuropathy and how it impacts the body, we need a basic understanding of the ANS.  The ANS is responsible for monitoring conditions inside the body and then regulating various parts of the body to maintain appropriate conditions.  For example, the ANS regulates body temperature.  If the ANS detects that the body is too cold, it sends out messages to other parts of the body that help increase body temperate.

The ANS regulates the involuntary functions of the body - those that occur without us having to think about it: heart rate, digestion, blood pressure regulation, pupil dilation/constriction, urination, salivation and sweating to name a few.  The ANS also plays a large role in regulating respiration, but we can exert some voluntary control over our breathing.

The ANS contains two parts, the Sympathetic Nervous System (SNS) and the Parasympathetic Nervous System (PNS).  A good way to remember the difference between the two parts of the ANS is to think of the Sympathetic Nervous System as the "fight or flight" or excitable part of the ANS and the Parasympathetic Nervous System as the "rest and digest" or calming part of the ANS.  

When autonomic neuropathy occurs, the bodies ability to properly regulate the functions of the ANS is impaired.  The level of impairment depends on the severity of the autonomic neuropathy, and also which autonomic nerves are damaged.

For example, autonomic nerves that run along the small veins in your legs help control your blood pressure by constricting your veins when you change positions from laying to sitting to standing - to help counter the effects of gravity on your blood.  If those autonomic nerves are damaged, your veins won't be able to constrict very well.  Gravity will naturally pull your blood downwards to your lower legs and feet, and thus your body would have trouble regulating your blood pressure when you stand up.  This is called orthostatic intolerance, and it is common in people with autonomic neuropathy in their lower legs. This is common in POTS.  

Autonomic nerves are also regulate the movement of food along your gastrointestinal tract from your mouth to your intestines and out your rear end.  When the autonomic nerves that control your digestion (sometimes called your enteric nervous system) are damaged, that can cause gastroparesis or bowel dysmotolity.  This can result in pain, cramping, bloating, diarrhea, constipation and difficulty absorbing vitamins and nutrients.  This is also fairly common in POTS.

Autonomic nerves are also in your bladder and help control your ability to hold urine and excrete it in a controlled manner.  If your autonomic nerves controlling your bladder are damaged, you can have problems retaining too much urine in your bladder, which can lead to painful infections and even kidney damage.  Some people with "urogenic bladder" as doctors call it, can also loose their ability to hold in their urine, thus they become incontinent.  This is not common in POTS and could be a sign of a more serious problem.

Just because you have autonomic neuropathy in one area of the body, does not mean you will have it everywhere.  Some people have a limited or restricted autonomic neuropathy - often confied to the lower extremities and/or the GI tract.  This is fairly common in POTS.  Other people have more widespread autonomic neuropathy.

Now that we have the basics down on what autonomic neuropathy can to the body, let's talk about WHAT CAUSES AUTONOMIC NEUROPATHY?

Apr 1, 2012

Photos of POTSies Needed

Do you have a great photo of a POTS patient trying to live their life to the fullest while battling symptoms with all of their might?  If so, please e-mail them to me at potsgrrl@gmail.com.  I am looking for photos of POTS and other dysautonomia patients to put on a website for a new dysautonomia related non-profit.

We want fun photos of POTS patients smiling, being supported by friends and family, getting married, going to the prom all dressed up in their wheelchair, hanging out at the beach or in a pretty field, playing sports, etc.

We also want photos of POTSies in medical settings - smiling and "staying strong" despite the adversity they are facing.  Do you have a photo of yourself hooked up to a hundred tubes and wires in the hospital, that you still happen to look cute in?  Do you have a photo of a POTSies going all out on the rowing machine at Physical Therapy?  Have you gotten all glammed up with make up and jewelry just to leave the house get your IV infusions?  What does "staying strong" with POTS look like to you?

Send your best POTS pics to potsgrrl@gmail.com

We will let you know the website address when the site is ready so you can show your friends.  If your photo(s) are chosen, we will contact you before we post them to the website.